YOUR PROBLEMS: UNDERSTANDING, TREATING, AND REGAINING A HEALTHY SCALP
Learn everything with Dr. Julie Pernet, Doctor of Pharmacy and certified Trichologist
The hair problems today affect a large part of the population, both men and women. Hair loss, irritated scalp, greasy hair or brittle: these imbalances can impact both self-esteem and the overall health of the scalp. Inasmuch as dermo-cosmetic laboratory specializing in hair careOur approach is based on a scientific understanding of scalp problems and on targeted hair care, efficient and respectful.
I am Dr. Julie Pernet, Doctor of Pharmacy and certified trichologist. I have supported hundreds of women suffering from androgenic alopecia. I have designed a specific protocol with a clear objective:
➔ Treat female androgenic alopecia sustainably, while keeping hair healthy.
Hair loss: causes and effective solutions
Hair loss is one of hair problems the most frequent. It can be reactive (stress, fatigue, change of season) or hormonal (androgenetic alopecia, hormonal imbalances).
Main causes:
■ Hormonal imbalances
■ Stress and fatigue
■ Nutritional deficiencies
■ Genetic factors
■ Scalp disorders
Recommended solutions:
■ Stimulate scalp microcirculation
■ Exfoliate your scalp
■ Strengthen the hair fiber from the root
■ Provide fortifying and densifying active ingredients
■ Use targeted anti-hair loss treatments
A suitable routine can slow down hair loss and promote regrowth.
Scalp psoriasis: soothing plaques and itching
Le scalp psoriasis is a chronic inflammatory condition that manifests itself through thick plates, scales and itching important.
Symptoms:
■ Red patches covered with scales
■ Persistent itching
■ Increased scalp sensitivity
Dermo-cosmetic approach:
■ Soothe inflammation
■ Gently remove flakes
■ Restore the skin barrier
■ Intensely hydrate the scalp
Specific treatments can reduce attacks and improve daily comfort.
Seborrheic dermatitis: regulating and purifying the scalp
Seborrheic dermatitis is a common condition characterized by oily dandruff, redness, and itching.
Reasons:
■ Excess sebum
■ Yeast proliferation (Malassezia)
■ Scalp microbiome imbalance
Appropriate treatments:
■ Regulation of sebum production
■ Targeted antifungal action
■ Soothes irritations
■ Gentle, non-aggressive cleaning
A regular routine helps to limit recurrences and to sustainably cleanse the scalp.
Oily hair: rebalancing sebum production
Oily hair results from an overproduction of sebum by the sebaceous glands.
Symptoms:
■ Oily roots quickly after washing
■ Heavy, flat hair
■ Shiny appearance
Dermo-cosmetic solutions:
■ Regulate sebum production without irritation
■ Purify the scalp
■ Adapt your diet
■ Use sebum-regulating active ingredients
A balanced scalp allows for lighter, cleaner hair for longer.
My Purification ProtocolProven effectiveness against alopecia
Adopt a healthy and anti-inflammatory diet
Diet also influences the health of your hair. For example, excess sugar in the blood promotes the release of DHT and inflammation around the hair follicle. Therefore, it's necessary to adopt a healthy, anti-inflammatory diet.
TO BE PREFERRED:
■ Omega-3: oily fish (sardines, mackerel, salmon), flax and chia seeds
■ Green & cruciferous vegetables: rich in antioxidants, detoxifying (broccoli, spinach, kale)
■ Red & colorful fruits: anti-inflammatory (blueberries, pomegranate, black grapes)
■ Turmeric + black pepper: powerful natural anti-inflammatory
■ Natural probiotics: fermented milk yogurt, kefir, miso, sauerkraut, kombucha
■ Prebiotic fibers: artichoke, leek, garlic, onion (nourish the microbiome)
■ Natural vitamin D: egg yolk, cod liver, moderate sun exposure
■ Hydration: 1,5 to 2 liters of water / day (promotes the skin barrier)
TO BE LIMITED:
■ Ultra-processed products: industrial meals, snacks, additives, etc.
■ Fast sugars: sodas, candy, pastries (glycemic spikes = inflammation)
■ Cow's milk products: sometimes pro-inflammatory in sensitive people
■ Gluten: may worsen symptoms in some patients (to be tested)
■ Alcohol: strongly discouraged (recognized trigger factor)
■ Excess red meat and processed meats (high in saturated fats & AGEs)
Healthy lifestyle & stress management
A healthy lifestyle is essential because oxidative stress weakens hair follicles and lack of physical activity slows down microcirculation in the scalp.
■ Regular gentle physical activity: 30 min of walking, yoga or swimming 3x/week
■ Restorative sleep: 7 to 8 hours per night, avoid screens in the evening
■ Stress management techniques: cardiac coherence, meditation, breathing
■ Psychological support (if chronic stress or strong emotional impact)
Strong commitments to effectiveness and respect for the scalp
Support, Proven effectiveness, Expertise, Naturalness
