Scalp psoriasis triggers: how to avoid them?
Psoriasis, a chronic inflammatory disease, is susceptible to various triggers that can cause or worsen flare-ups. Identifying these factors and knowing how to avoid them is essential for better disease management. Here’s a detailed guide to triggers and tailored solutions, including effective products like those from MakeMyMask, for a healthy and soothed scalp.
1. What are the main triggers of psoriasis?
Stress
Stress is one of the most common triggers and can intensify flare-ups by disrupting the immune system.
- Solution : Adopting relaxing practices such as meditation or yoga can help. In addition, integrating soothing treatments such as MakeMyMask Soothing Anti-Itch and Repairing Serum, composed of probiotics to rebalance the scalp microbiome, hyaluronic acid to hydrate, and calming agents to reduce itching, can provide direct relief after a stressful day.
Infections
Infections, such as strep throat, can trigger psoriasis, especially guttate psoriasis.
- Solution : Maintain strict hygiene and seek prompt medical attention if symptoms occur. Also use products that strengthen the skin barrier, such as MakeMyMask Anti-PSO Concentrate, which helps protect and moisturize sensitive areas of the scalp.
Environmental factors
Cold, windy and dry climates dry out the skin and exacerbate psoriasis symptoms.
- Solution : Protect your scalp by using suitable products such as MakeMyMask Soothing Serum and by integrating a shampoo with a slightly acidic pH (pH 5), such as MakeMyMask DermoPilaire pH5 gentle shampoo, to prevent irritation caused by external aggressions.
pharmaceuticals
Certain medications, such as beta-blockers or NSAIDs, can exacerbate psoriasis.
- Solution : Talk to your doctor about possible alternatives. In addition, a routine with gentle and soothing care can limit side effects on the skin.
2. How to avoid or limit triggers?
Adopt a soothing hair routine
A well-thought-out routine is essential to limit irritation:
- Gently cleanse your scalp with a shampoo with a slightly acidic pH, such as MakeMyMask DermoPilaire pH5 gentle shampoo, which preserves the natural balance of the scalp.
- Hydrate and soothe with specific care such as MakeMyMask Soothing Serum, enriched with probiotics and hyaluronic acid to soothe itching and strengthen the skin barrier.
- Gently exfoliate thick plates with the MakeMyMask Anti-PSO Concentrate, formulated with salicylic acid to eliminate flakes and jojoba oil to nourish.
Protect your skin from external aggressions
Dry or cold climates can make patches worse. Apply moisturizers regularly to prevent dehydration.
3. A word on complementary solutions
In addition to MakeMyMask care, other approaches can be integrated:
- Phototherapy : UVB is an effective option for reducing plaques, although it requires medical supervision.
- Biotherapies : For severe forms, these medical treatments target specific inflammatory mechanisms.
- Natural care : Oils like aloe vera or steroid-free products help calm the itching without side effects.
Conclusion
There are many triggers for psoriasis, but by adopting an adapted routine and using targeted treatments such as MakeMyMask Soothing Serum, Anti-PSO Concentrate and pH5 DermoPilaire shampoo, it is possible to minimize flare-ups and maintain a soothed and hydrated scalp. Explore our solutions to better understand and manage psoriasis on a daily basis. For more information, see our article “Hair routine for irritated scalp”.