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14 September 2023

White hair: The importance of anti-oxidants

 

White hair, or canities, is a visible manifestation of the aging process.

 

However, premature canities is increasingly common and can be largely attributed to oxidative stress. This phenomenon is linked to an imbalance between the production of free radicals and the body's ability to neutralize these reactive molecules. In this article we will explore in depth the causes and consequences of oxidative stress on hair pigmentation, as well as solutions based on antioxidants, both through diet and external application, in light of current scientific evidence.

 

 

Oxidative Stress and its Underlying Mechanisms

 

 

Oxidative stress occurs when free radicals, unstable molecules containing one or more unpaired electrons, damage cells and tissues. The main sources of free radicals in the body include cellular respiration, inflammation, and exposure to environmental factors, such as UV rays and pollution. Free radicals can disrupt the structure of proteins, DNA and other cellular components, leading to cell and tissue damage.

 

 

The Causes of Oxidative Stress and White Hair

 

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  1. Age : The aging process is associated with a decrease in the activity of antioxidant enzymes and an increase in the production of free radicals. This directly affects the hair follicles.


  1. Exposure to UV Rays : UV rays induce the production of free radicals in the skin and scalp, damaging the pigment cells responsible for hair color.


  1. Environmental Pollutants : Environmental toxins can alter the protein structure of hair and interfere with melanin, the pigment responsible for hair color.

 

 

The Emotional Factor and the Link to Graying Hair

 

In addition to biological and environmental factors, the process of hair graying is also closely linked to emotional factors. The link between emotional stress and graying hair is a fascinating area of ​​study that sheds light on the impact of emotions on hair health. Several mechanisms explain this complex relationship.

 

 

  • Stress and Stress Response

 

When we are faced with stressful situations, our body responds by releasing stress hormones, including cortisol. These stress hormones can negatively affect melanogenesis, the process by which cells responsible for hair pigmentation produce melanin. High levels of cortisol can disrupt the regulation of melanogenesis, leading to loss of pigmentation and premature graying of hair.

 

  • Inflammation and Emotional Stress

 

Chronic emotional stress can also promote systemic inflammation in the body. Inflammation is closely linked to the production of free radicals, which are themselves associated with oxidative stress. Increased inflammation can contribute to oxidative stress in hair follicles, which can damage pigment cells and lead to graying of hair.

 

 

  • Effect of Stress on Melanin Reduction

 

Prolonged emotional stress can cause a decrease in melanin production, which inevitably leads to hair color loss. Several studies have shown that stressful life events or continued exposure to stress can accelerate hair graying.

 

 

Antioxidant-Based Solutions

 

1.  Balanced Diet and Antioxidant Supplements. 

 

  • Vitamin E : Vitamin E is a fat-soluble antioxidant that protects cell membranes from damage caused by free radicals.

 

  • Vitamin C : Vitamin C neutralizes free radicals, promotes collagen synthesis and can help maintain hair health.

 

  • Polyphenols : Polyphenols found in certain foods, such as green tea and red wine, have antioxidant properties.

  

2.   External Application of Antioxidant Ingredients

     The Anti-Aging Mask: a real concentrate of antioxidants

     

     

    makemymask anti-aging mask

     

    The pro-complex BAVI :

    - Amla powder : Amla is rich in vitamin C, an antioxidant that can reduce oxidative stress in the scalp and promote hair pigmentation.

     

    - Bhringaraj powder : Bhringaraj extracts have demonstrated antioxidant properties and an ability to stimulate melanogenesis.

     

    - Vitamin E Oil : Topical application of vitamin E oil can help protect hair from free radical damage.

     

     

    procomplex bavi makemymask

     

     

    Conclusion

     

    Premature canities is often linked to oxidative stress, which results from the accumulation of free radicals. Furthermore, thBy reducing emotional stress and adopting strategies to manage stress, it is possible to mitigate the impact of the emotional factor on premature canities.

    Antioxidants play a crucial role in preventing canities by neutralizing these free radicals. The incorporation of antioxidants into the diet, as well as their external application, can contribute to the preservation of hair pigmentation. Current scientific evidence suggests that this approach may be beneficial in effectively preventing gray hair while maintaining hair health.

     

    sources: 

    Age-induced hair graying – the multiple effects of oxidative stress

    Premature Graying of Hair: Review with Updates

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