Hair detox: Marketing or Real Need?

Detox has become a hot topic, sometimes amplified by companies to claim that their products can actually revitalize and purify our skin, hair, etc. after the excesses of the holiday season. 

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But is it a medical necessity or just a marketing strategy? In this article, let's truly understand the real impact of our diet and lifestyle on our hair, as well as the relevance of a hair detox, while taking a closer look at the MakeMyMask Scalp Detox Mask.

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Our diet and lifestyle: Do they really store substances in our hair?

It is well known that our diet and lifestyle can have a significant impact on our overall health, but how does this translate to our hair? 

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Substances such as alcohol, fats and sugar that we consume can indeed influence the health of our hair, but they are not stored directly in the hair strands.

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The alcohol, for example, can affect blood circulation. It reduces the delivery of essential nutrients to the scalp. 

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• Effect of alcohol on blood circulation : When you drink alcohol, it can cause blood vessels to temporarily dilate, increasing blood flow. However, excessive and regular consumption of alcohol can end up reduce blood circulation, because blood vessels become less efficient.

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• Impact on the scalp and hair : Blood circulation is essential for provide nutrients to hair follicles, responsible for hair growth. Reduced blood circulation to the scalp can lead to insufficient nutrient intake, which can make hair more fragile and less healthy.

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• Long term effects : The damage caused by regular alcohol consumption can accumulate over time. Hair can become longer dry, brittle and more vulnerable to hair problems such as hair loss.

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Excess fat and sugar can also negatively affect hair health by disrupting hormonal balance and promoting inflammation. 

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• Excess fat :
• A diet high in saturated fats, such as those found in fried or processed foods, can contribute to excess body fat.
• Excess body fat is associated with hormonal imbalance, including increased estrogen levels and reduced insulin sensitivity, which can negatively impact hair follicles.

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• Excess sugar :
• A diet high in sugar, especially refined sugars, can lead to sudden spikes and drops in blood sugar.
• This can disrupt hormonal balance by promoting insulin production, which in turn can cause increased levels of androgens, hormones that can contribute to hair loss.

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• I :
• Excess fat and sugar can also trigger chronic inflammation in the body.
• Chronic inflammation is linked to conditions that can affect hair health, such as seborrheic dermatitis, an inflammation of the scalp.

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• Effects on the scalp :
• The impact of these hormonal imbalances and inflammation can be felt directly on the scalp.
• They can disrupt cellular regeneration in the scalp, leading to unbalanced sebum production, dry or oily skin, and inflammatory conditions such as dandruff.

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However, these effects are generally indirect and gradual, requiring prolonged exposure. 

To understand when you are in excess of alcohol, fats and sugars, here are some indications to identify these excesses:

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.Excess alcohol:

• Excessive alcohol consumption is generally defined as exceeding recommendations for moderate drinking. These recommendations vary by country, but are generally around one to two standard drinks per day for women and two to three for men.
• You are binge drinking if you regularly drink more than these recommended amounts. Signs may include increased tolerance to alcohol, needing to drink to cope with stress or anxiety, and physical signs such as flushed skin, hot flashes, or unexplained weight gain .

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Excess fats:

• Excess fat occurs when your diet is regularly high in saturated and trans fats. Dietary recommendations suggest that less than 10% of your total daily calorie intake should come from saturated fat.
• You may be excess fat if your diet is frequently consisting of fast foods, fatty meats, high-fat dairy products, and fried foods. Unexplained weight gain, increased cholesterol levels, and oily skin can also be signs of excess fat.

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.Excess sugars:

• Excess sugars occur when you regularly consume excessive amounts of added sugar in your diet. Dietary recommendations suggest limiting your added sugar intake to less than 10% of your total daily calorie intake.
• You are in excess of sugars if you consume frequently sugary soft drinks, candy, pastries, sugary cereals and other products high in added sugar. Signs may include weight fluctuations, dental problems, frequent food cravings, and blemish-prone skin.

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It is essential for maintaining optimal hair health, thus avoiding all these excesses.

Post-holiday hair detox: Is it essential and why?

The holiday season is often associated with a diet high in sugar and fat, as well as alcohol consumption. These excesses can temporarily disrupt the balance of the scalp and make hair dull and fragile. However, it is important to note that the scalp and hair are constantly regenerating, meaning they have the natural ability to recover.

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A post-holiday hair detox can help speed up this recovery process. Products such as Detox Scalp Mask from MakeMyMask can be useful in removing styling product residue, impurities and excess sebum, thus revitalizing the hair. However, the indispensability of this detox will depend on the severity of the hair damage caused by festive excesses.

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How to detox your hair

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Thanks to his diet 

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If you decide that a hair detox is necessary, it is important to take a holistic approach. Start by adjusting your diet by avoiding excess sugar, fats and alcohol. Instead, opt for a diet rich in nutrients, including vitamins and minerals essential for hair health, such as biotin, vitamin D and iron.

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Here are also some food recommendations for a hair detox:

• Fresh fruits and vegetables : Opt for a variety of fruits and vegetables rich in vitamins, minerals and antioxidants. Citrus fruits, spinach, carrots, berries and peppers are great choices.
• Lean Protein : Protein is essential for hair health. Choose lean protein sources such as chicken, turkey, fish, eggs and legumes.
• Foods rich in omega-3 : Omega-3s are beneficial for hair. Include foods like oily fish (salmon, mackerel), flax seeds, nuts and avocados in your diet.
• Foods rich in biotin : Biotin is an essential vitamin for hair health. Find it in eggs, green vegetables, nuts and seeds.
• Water : Hydration is crucial. Drink enough water to keep your scalp and hair hydrated.
• Avoid processed foods : Reduce the consumption of processed foods high in sugar, saturated fats and additives. They can contribute to hormonal imbalances and inflammation.
• Green tea : Green tea is rich in antioxidants and can help reduce inflammation. Make it part of your drinking routine.
• Foods rich in iron : Iron is essential for hair growth. Eat foods like spinach, lentils, lean beef, and organ meats.
• Foods rich in vitamin D : Vitamin D is important for scalp health. Oily fish, mushrooms and dairy products fortified with vitamin D are good sources.
• Whole grains : Choose whole grains like oats, quinoa and brown rice, which are rich in nutrients that benefit hair.

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By incorporating these foods into your diet, you can support hair detox and promote healthy hair from the inside out.

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You can also enjoy the benefits ofMakeMyMask Bright Hair Infusion. Integrate this delicious hair infusion into your daily routine for healthy-looking hair. Treat your hair to the benefits of an infusion designed to pamper it from the inside, without the hassle of usual supplements. Self-care should always be an enjoyable experience, and our hair infusion lets you do it in a delicious way.

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Thanks to detoxifying hair care

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When looking to condition your hair and maintain a healthy scalp, the Detox Scalp Mask from MakeMyMask can be a valuable addition to your hair care routine. This product has been specially designed to provide deep detoxification of the scalp, eliminating impurities accumulated over time. Here's how it can help improve the health of your hair:

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• Deep Clarification : The Scalp Detox Mask is formulated to effectively remove styling product residue, such as gels, hairsprays and mousses, which can build up on the hair and scalp. This elimination of residue allows the hair to regain its lightness and natural shine.

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• Soothing of the Scalp : The soothing ingredients present in the mask help to calm scalp irritations, thus reducing feelings of discomfort, itching or redness. This helps create an environment conducive to healthy hair growth.

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• Promoting Cellular Regeneration : The scalp detoxification process promotes cell regeneration, meaning new hair cells can form more effectively. This may result in improvement of hair quality, making them stronger and more resilient.

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• Scalp Nutrition : In addition to its detoxifying properties, this mask also provides essential nutrients to the scalp, thus contributing to maintain optimal balance. This ensures that your scalp receives the necessary nutrients to promote healthy hair growth.

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The integration of Detox Scalp Mask from MakeMyMask, due toonce a week for a minimum period of one month, in your hair care routine can help maintain healthier hair, prevent the build-up of harmful residues and promote the vitality of your scalp. It ideally complements a holistic approach to hair health, working in tandem with wise dietary choices and a balanced lifestyle.

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In conclusion, hair detox is not just a marketing invention, but it is not necessarily suitable for everyone. The impact of diet and lifestyle on hair is real, but the need for a detox should be weighed based on the severity of hair damage. A balanced approach, combining a healthy diet and quality products such as the Detox Scalp Mask from MakeMyMask, can help restore the vitality of your hair after the festivities.