Understanding and treating seasonal hair loss

What you must remember

Seasonal hair loss is a physiological telogen effluvium: it is diffuse, lasts six to ten weeks, and resolves on its own. It never develops into androgenic alopecia—but it can be a sign of it. A thinning area is not seasonal.

  • The seasonal drop is gradual and resolves itself within six to ten weeks.
  • It is triggered by the duration of sunshine, not by the cold.
  • It never becomes an evolutionary fall, but it can reveal it.
  • A depopulating area is not seasonal.
Understanding and treating seasonal hair loss - MakeMyMask

Every fall, and sometimes into spring, brushes fill up. Seasonal hair loss is real and documented—but it also serves as a convenient explanation for hair loss that isn't seasonal at all. Knowing how to distinguish between the two is what truly makes a difference in treatment.

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What is seasonal hair loss?

This is physiological telogen effluvium: a higher proportion of hairs enter the resting phase and then fall out a few weeks later. The main trigger is the amount of sunlight, not cold or wind. This is also why the peak in hair loss occurs in the fall, while the transition takes place in the middle of summer.

  • It is diffuse, covering the entire scalp
  • It lasts six to ten weeks and resolves itself
  • It leaves no bald patches and does not deplete the hair follicle reserve.


Seasonal shedding has become the universal explanation. I've seen women wait three autumns in a row, telling themselves, "It's the season," while their partings widened year after year. The season doesn't create a bald patch. When a patch thins, it's no longer the season.
Dr. Julie PernetDoctor of Pharmacy & Certified Trichologist

Seasonal hair loss or progressive hair loss: how to distinguish between them?

Reactive hair loss—seasonal, postpartum , or post-infectious —is sudden, diffuse, and temporary, and the follicle regenerates intact. Progressive hair loss, or androgenic alopecia , is slow, localized to the crown or temples, and proceeds through the gradual miniaturization of the follicle. The hair does not fall out all at once: it grows back thinner each time, until it stops growing altogether.

When a fall seasonal is no longer one

These signals indicate that it is probably no longer a seasonal fall:

  • A fall that extends beyond three months
  • A widening central ridge or receding gulfs
  • Hair that is noticeably thinner than it was two years ago
  • A fall that returns out of season, or that never really stops
  • Intense fatigue is also present, suggesting an iron deficiency or thyroid disorder.

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I tried the serum, thinking it wouldn't work... and yet! The bald spot on the back of my head has clearly filled in. Amazing!

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How to treat seasonal hair loss?

Seasonal hair loss stops on its own; the goal isn't to halt it, but to support regrowth so it's quick and thick. We stimulate scalp microcirculation, provide the cofactors necessary for keratin synthesis, and cleanse at pH 5 without irritating an already stressed scalp . Starting in late August, before the peak, significantly changes the experience of those weeks.

Tricho-Boost Anti-Hair Loss Protocol

Alternative to Minoxidil

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To remember

  • The seasonal drop is gradual and resolves itself within six to ten weeks.
  • It is triggered by the duration of sunshine, not by the cold.
  • It never becomes an evolutionary fall, but it can reveal it.
  • A depopulating area is not seasonal.

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F.A.Q

How long does seasonal hair loss last?
Seasonal hair loss typically lasts six to ten weeks, peaking between September and October. If it lasts longer than three months, or if it recurs outside of the season, it is probably no longer a seasonal phenomenon.
Can seasonal hair loss become permanent?
No. Seasonal hair loss puts the follicles on pause without destroying them, and they restart on their own. It does not turn into androgenic alopecia: these are two distinct mechanisms, even if a seasonal episode can reveal a pre-existing hormonal drop.
How can I tell if my hair loss is seasonal or hormonal?
Observe the distribution. Seasonal hair loss is diffuse across the entire head and leaves no bald patches. Hormonal hair loss is concentrated on the crown or temples, develops over years, and is accompanied by a progressive thinning of the hair.
Should seasonal hair loss be treated?
It stops without intervention, so there's no need to treat it. However, supporting regrowth—microcirculation, keratin cofactors, gentle washing—shortens the period when the hair appears less dense.
Does seasonal hair loss also occur in the spring?
A second, more subtle peak is described in spring, but it is significantly less pronounced than the autumn one. A substantial drop in spring warrants investigation into another cause before attributing it to the season.

Written by

Dr. Julie Pernet

Doctor of Pharmacy & Certified Trichologist. Doctor of Pharmacy and Trichologist, founder of the DermoPilaire MakeMyMask Laboratory. She develops skincare protocols focused on scalp health, based on microbiome science and pH balance.

Dr. Julie Pernet