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06 Janvier 2025

How to cure psoriasis: my advice as a doctor of pharmacy and trichologist

Psoriasis is a chronic disease that can be effectively controlled with a tailored routine, specific care, and a balanced lifestyle. As a pharmacist and trichologist, I share with you my practical and proven tips to soothe your scalp and minimize psoriasis flare-ups.

 

 

1. Understanding psoriasis: a key step

 

Psoriasis is an autoimmune inflammatory disease that causes skin cells to turn over faster, causing thick, red, scaly patches to appear. This condition can be made worse by:

 

  • The stress.
  • Infections.
  • Skin trauma (Koebner effect).
  • Some drugs.

 

As a trichologist, it is important to remember that although there is no "permanent cure", it is entirely possible to control the symptoms and regain a healthy scalp.

 

concentrate-anti-pso-scalp-tricho-pure-natural-treatment-psoriasis-scales-without-corticosteroids-natural-formula.jpg

 

2. Build a suitable skincare routine

 

Clean with a mild shampoo

 

The choice of shampoo is crucial. To preserve sensitive scalp, opt for a respectful shampoo:

 

 

Gently exfoliate

 

To remove thick scales and soften plaques:

 

  • recommendation: Le TrichoPure Anti-PSO Concentrate, containing salicylic acid, gently exfoliates without damaging the scalp, while soothing redness thanks to jojoba oil.

 

Soothe and hydrate

 

Hydration is essential to restore the skin barrier and calm itching:

 

  • recommendation: Le MakeMyMask Soothing Serum, rich in hyaluronic acid and probiotics, immediately soothes irritation and helps rebalance the scalp microbiome.

 

concentrate-anti-pso-scalp-tricho-pure-natural-treatment-psoriasis-scales-without-corticosteroids-natural-formula.jpg

 

Integrate a hair mask

 

For deep hydration and soothing care:

 

 

 

3. Take care of your lifestyle

 

To manage stress

 

Stress is a major trigger for psoriasis flare-ups. Incorporate practices like meditation, yoga, or outdoor walks to reduce its impact.

 

Adapt your diet

 

Adopt an anti-inflammatory diet:

 

  • Favor fish rich in omega-3 (salmon, mackerel), nuts, green vegetables and red fruits.
  • Reduce consumption of refined sugars and processed foods.

 

Avoid irritants

 

  • Choose natural, steroid-free treatments, such as those offered by MakeMyMask.
  • Avoid harsh colorings and styling products containing fragrances or sulfates.

 

 

4. When to consult a professional?

 

If, despite an adapted routine, your symptoms persist or worsen, it is essential to consult a dermatologist. In addition to natural care, medical treatments such as biotherapies or phototherapy can be considered for severe forms of psoriasis.

 

concentrate-anti-pso-scalp-tricho-pure-natural-treatment-psoriasis-scales-without-corticosteroids-natural-formula.jpg

 

5. My experience as a trichologist

 

Over the years, I have helped many psoriasis patients regain a soothed scalp through a natural and targeted approach. Products such as Anti-PSO Concentrate, Soothing serum and MakeMyMask pH5 Shampoo have proven to be particularly effective. Combined with a balanced lifestyle, they can significantly reduce symptoms from the first few weeks of use.

 

 

Conclusion

Managing your psoriasis requires a combination of appropriate care, a regular routine and a healthy lifestyle. As a doctor of pharmacy and trichologist, I recommend natural and respectful products like those from MakeMyMask to moisturize, exfoliate and soothe your scalp in the long term. Take the time to understand your condition and adopt simple but effective actions to improve your quality of life.

To obtain a tailor-made mask

MakeMyMask listens to you and offers you care adapted to the needs of your hair
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